Overcoming fear requires regularly challenging yourself. As you’ve learned so far, your brain is primed to resist change. It’s in your deepest instincts to try to maintain the status quo…
We’ve already established what you’ve probably known your whole life. It’s true that change is a fact of life. We can’t escape it. Sometimes we’re given a choice in whether…
Challenges come to us to make us better, not bitter. I’ve talked about breaking things down into attainable goals to help us handle the overwhelm that comes with change. Now I’d…
Okay, now it’s time to shift gears a little. In prior posts, we focused on overcoming the overwhelm that life changes can bring. Often times, when we think about our…
Sometimes the biggest obstacle we face in moving forward after a crisis or major change has occurred in our life is our own sense of overwhelm. It’s scary to wonder…
Change in your life isn’t always bad, but even the good kinds can cause some upheaval and stress. We’ve talked about some ways to handle the fallout from our stressors…
In yesterday’s post, we examined the concept of change and why we often find it so scary. One of the points I hit upon was that there are actually a…
Change is one thing that’s certain when it comes to this game we call life. Things never stay the same, even for those who try so hard to make it…